Training

Our J&A Racing training team presented by Murphy’s will provide you an unforgettable training experience this fall! No matter your race distance, from a 5K or Half to a Full Marathon, the team will help you accomplish your goals. Then we’ll celebrate together during the Chartway Norfolk Harbor race weekend (November 18th and 19th)! Over the past three years we have coached over 700 people from 5K walkers to Boston Qualifiers.

Below is a highlight of team member only benefits beginning the first week of August: 

Training Plan and Meet-ups:

  • Team member launch party – meet J&A Racing staff, connect with your new friends, and enjoy food, drinks, and a DJ.
  • Sixteen week training program with a written schedule by RRCA Certified Running Coach Ryan Conrad based on your fitness level.
  • Your training program will be available online and through a mobile app thanks to our partnership with Final Surge.
  • Personal guidance and committed communication from Ryan Conrad throughout the program.
  • Organized and fully supported weekly group runs that includes Pace Leaders for Saturday morning long runs, Gatorade, gels, and water on the route.
  • Bi-weekly run meet-ups to include Thursday evenings (6:15PM) and Saturday mornings (7AM).

Exclusive team member only benefits at local businesses:

  • Discount code for J&A Racing’s fall races
  • Free yoga classes
  • Discounted massages and sports nutrition evaluation thanks to Bon Secours In Motion
  • Monthly seminars and clinics on the mental side of running, running shoes, Bon Secours In Motion nutrition clinic, and much more, including a Race Director chat.
  • Murphy’s will also be offering other surprises along the way. Cheers!

Race weekend benefits:

  • Private team member dry bag check at the Chartway Norfolk Harbor Half Marathon, We Promise 5K.
  • Special team member port a potties at the Chartway Norfolk Harbor Half Marathon, We Promise 5K
  • Exclusive access to a private training team tent at the Chartway Norfolk Harbor Half Marathon, We Promise 5K. 

Additional benefits:

  • Access to a private Facebook group for members to connect.
  • Official Training Team technical shirt.

Team Package: $175 until May 31st. $185 until June 8th. $200 until July 14th. $225 until August 15th.

Thanks to a generous donor in our local community, J&A Racing and the Training Team have ten (10) financial aid scholarships available. The scholarship provides free registration for the J&A Racing Fall Training Team along with Race Entry for the participants preferred race distance (Chartway Norfolk Harbor Half Marathon, We Promise 5K or Get Nauti Challenge (5K and Half Marathon)). To learn more and to apply please click HERE

Have questions? Please contact Team Director & RRCA Certified Running Coach: Ryan Conrad |ryanc@jandaracing.com | 757.412.1056

“I’m constantly inspired by my teammates. Not only have I been running consistently for months, I’m happy doing it, I’m making huge improvements in both speed and distance, and I’m never without a running buddy.” – Allison

“The amount of acceptance and support is immeasurable!” – Lauren

“They get me out of bed every Saturday, they are the reason I push through hard runs, and they are the reason I celebrate every finish line.” – Kristy

“The camaraderie Ryan Conrad creates throughout this team is irreplaceable. It anyone really wants to improve their running times in a fun-filled way this team is the place to go.” – Don

“This team not only pushes you but it lets you prove to yourself you can truly do things you’ve always told yourself you couldn’t do. It helps you prove yourself wrong.” – Amber

“Truly the best money I have ever spent! I not only got motivate and advice, I got friends that will last a lifetime.”- Jennifer

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